As a new parent, you're constantly bombarded with advice – from feeding schedules to sleep training to equipment and toys, the list goes on and on. One piece of advice you'll hear consistently, and for good reason, is about tummy time . You've probably seen adorable photos of babies pushing up on their arms, looking around with wide-eyed curiosity. But tummy time is far more than just a cute milestone; it's a critical component of your baby's healthy motor, sensory, and cogni

Bringing a little one into the world is an incredible, transformative experience. Amidst the joy, sleepless nights, and endless messes, it's easy for new parents to overlook their own recovery – especially when it comes to their core and pelvic floor. While often downplayed, the truth is, pregnancy and childbirth place significant demands on your body, and your pelvic floor is no exception. That's where pelvic health physiotherapy comes in to get you back to your strongest s